Today I woke up with the pain from yesterday. Even with the pain I tried to get a little things done. The organizing that I started earlier and had to stop because I was exhausted, I did a little more today. I did have to stop it in between again cause the pain started getting a little worse.

I started watching a new K-drama today. It hit a little close to home. I went to a state of panic. I felt like I could not breathe. I thought I was over this feeling. The feeling of dread, the feeling of like someone was choking the air out of my lungs. I knew I was spiraling. I had to take a minute to compose myself. I stopped watching the series and started focusing on my breathing, to center myself. It did not stop the feeling completely. It is there at the back of my mind like a numb pain.

I guess I thought that I was over it. I thought that I had taken control of my life. But it seems that just like my body, my mind and my heart is taking time to heal. The hits have stopped but the old scars are still haunting me.

I do not know how long it is going to take but I am going to keep holding on. One more step towards my healing. Breathe and keep going.