This morning, I woke up feeling refreshed. For the first time in months, I did something I had been struggling with—reading my Bible before starting the day.
Too often, I pushed it to the end of my schedule, telling myself there were “more important” things to do. Yet deep down, I knew that true healing begins with the soul, and closeness to God is the only way to nurture it. It’s ironic that I neglected this, especially when I remember a phase of my life where everything seemed to go against me, yet I was still happy—because faith gave me hope.
That’s the feeling I want again. The pure joy that isn’t tied to circumstances. Happiness that simply is. Today, that small step felt like my “good thing.”
But in the spirit of being honest about my failures, I have to admit—I bought more things. I feel embarrassed and ashamed, yet also excited about the purchases. That temporary dopamine rush is so addictive. I realize that quitting impulsive spending cold turkey is difficult. Maybe the answer is gradual change: reducing my spending budget, increasing savings, and slowly breaking the craving.
Impulse buying feels like a challenge as big as my junk food habits and poor sleep routine. But acknowledging these struggles is the first step.
This year, I want to work toward meaningful change—bit by bit, choice by choice. Because lasting transformation doesn’t happen overnight, but through consistent, intentional steps.



