What positive emotion do you feel most often?
Saying that happiness is the most often emotion or more like positive emotion that I have may seem like a lie.
As a person who is living with depression, most days, I wake up weak and tired and just frustrated with life. However, when I see my mother gaze fondly at her grandchildren in that moment, I am happy. She had to leave my sister and me back in our hometown with our grandparents when we were babies because she couldn’t afford to take us along with her. She missed our childhood, but I’m glad that she gets to see the childhood of her grandchildren at least.
When I see the joy in my sisters eye, every time she shares with us, her achievement, her individual achievement, it makes me happy. She has gone through a lot to finally find something of a room and that she found it. It makes me feel like she can start to be happy for herself.
When I see my father bring back a fruit or a vegetable from his home garden and I see the pride with which she brings it. It makes me happy. He loves agriculture, and when he was healthier and younger, I think she dreamt of going back home and having a land filled with beautiful trees and plants. He gave it up because he had to provide for his family. It may not be a lot, but the small area in which he has planted the few household vegetables and fruits is cherished as a testament to his passion.
I think no matter how sad I am as long as my family is happy. That is a good memory for me. That is happiness for me. I wish I could be the reason for that happiness. Just like they are for me.
So to conclude, I stop focusing on myself, the emotion that I feel the most is happy.
