A few years ago this question would not apply to me. I repelled from my phone. Many times, I lost track of my phone for days. I only remembered it when I needed to make a phone call.
Today, though, I use my phone for nearly the whole time I am awake! I need it to constantly play something even if I do not actually pay attention to what is playing.
I realized I was connected to my phone for too much time during the day. I started setting timers on the apps that I used the most. It worked for a little time.
But I stopped trying. I realized that using my phone helped me disconnect from the things that were bothering my mind. I have not gained anything by spending so much time on my phone. Furthermore, I have also become a procrastinator.

I accept that it may not be a healthy option, but it is the way I cope or deal with things. My mind is an overthinking machine. I could be seriously working or cooking. Meanwhile, my brain thinks of all the mistakes I made in my life. It tells me I am the reason for all my failures. It convinces me that I deserve whatever happened to me.
So if mindless scrolling is what I need to cope with right now I am going with it. Maybe I will gradually use my phone less. I will learn to accept my reality. I will be content with it. And then I will no longer need the mindless activities to keep my mind from attacking me.



